Clinical Pilates

Discover the Power of Clinical Pilates

A personalized approach to movement and wellness.

Clinical Pilates is a tailored exercise method focusing on strengthening, balancing, and enhancing your body's movement. It emphasizes core stability, flexibility, and mindfulness, making it ideal for anyone looking to improve posture, prevent injury, or aid in recovery. By integrating precise movements with controlled breathing, Clinical Pilates supports your journey towards better physical health and well-being. Whether you're new to exercise or a seasoned athlete, this practice adapts to your unique needs, promoting a balanced and revitalized body.

Clinical Rehabilitative Pilates is a personalized movement-based approach that combines the principles of Pilates with the clinical expertise of physical therapy. With comprehensive training through Polestar PIlates Rehabilitation, and credentials as a Nationally Certified PIlates Teacher (NCPT) and Doctor of Physical Therapy (DPT), Dr. Laura Lockhart brings an advanced understanding of human movement, biomechanics, rehabilitation, and exercise prescriptions in every session. Sessions are thoughtfully designed to address individual movement patterns, strength, mobility, balance, coordination, posture and functional goals. Clinical PIlates can used to support recovery after injury or surgery, manage persistent pain, manage chronic or progressive disease, improve physical performance, and promote lifelong movement and wellness.